Whats the difference between carbon plate and pebak plate running trainers

Secure Your Spot for the 2025 Pembrokeshire  Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...

On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...

Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...

Have you ever heard of Sarcoplasmic Hypertrophy Training? If not, prepare to learn about one of the most effective ways to build muscle...

During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...